Larry breaks it down, rebreakable board by rebreakable board starting with the number one beginner board, up to the seventh black advanced board. Larry also demonstrates how to use the boards in various combinations using kicks and punches. Approx.
Tongue and groove design slides easily back together. Both sides have foam covered striking area. Five different variable color coded strength levels to choose from. Each sold separately.
Rubber palm pad provides cushion to the holder. Choose from seven different colors. Each color represents an increasing level of difficulty beginning with white as the easiest and ending with black and the most difficult following the traditional b
Strike film makes a distinct sound when contact is made. It's easy to use and makes focus training fun for all ages. Three 10 x 12 inch x-ray film sheets per pack.
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