. This class focuses on taking the students abilities to the next level. Whether competing locally, regionally or just needing a little more practice and refinement on your techniques, the Competition and Conditioning Class is what you are looking for.
This class is a combination of aerobics, cardio-kickboxing, core training and crossfit. If you are looking to get in shape, have a great workout and have fun while doing so, then this class is for you. Cardioblast - nothing else like it!
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